15k route starting in La Tania  to Courchevel. You can cut it short at the Bouc Blanc restaurant and return to La Tania.

In reverse, you can take the gondola up from La Tania and pick up the cross-country route there and also access to the routes in the wider Three Valleys.

From here the options includ the Col de la Loze loop, an easy 2.5km blue piste, and the Bouc Blanc itinerary on a slightly longer blue 5km piste.

The Courchevel/Méribel Altiport run is a 17km red track.

The Les Brigues/Chantery track runs through the forest.

The Boucle Bleue du Belvedere starts next to the Granges draglift, and is an easy route passing farmhouses and nice scenery along the way.

From Le Praz there are three loops. The green is 2km and starts opposite the ski jump. The red is 7km and the black is 8.5km, both starting from the tourist office.

Méribel has slightly more gentle tracks, take the green trail which is 3km long and great for those just starting. It starts at the Plan Ravet car park or the Piou-Piou nursery school. Alternatively if you feel slightly more confident take the blue marked trail, which is 5km and starts from the same place.

The blue track is 5km long with an altitude climb of 110m, which takes you through the forest and starts at Restaurant Le Blanchot. Alternatively if you prefer a red track, this  also starts at the Restaurant, and is 10km long with  an altitude climb of 230m. Both of these tracks great  views and mountain scenery.

Starting in Méribel you can also take the longer cross country tracks to Courchevel or La Tania. Starting  at Restaurant Le Blanchot and take the red marked track and either continue straight to make your way to Courchevel (17km with a altitude climb of 150m), or take the left track to head to La Tania (16km with a 230m climb).